December 2017 - Empowering Coaching
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December 2017

The benefits of sport for young people The benefits of sport on a young person’s life are unarguable. Of course, the obvious benefit is on their physical health and fitness. With rising obesity figures in children, it has never been more important to encourage children to adopt a healthy lifestyle by participating in sport from an early age. The chances are if they enjoy physical activity in childhood, they will carry the habit through into their adult lives. As well as the health benefits to the individual, a nation of healthier...